{"id":10954,"date":"2021-03-11T11:40:45","date_gmt":"2021-03-11T11:40:45","guid":{"rendered":"https:\/\/www.creugroga.com\/recomanacions-generals-per-mantenir-una-bona-salut-bucal\/"},"modified":"2021-03-11T13:06:17","modified_gmt":"2021-03-11T13:06:17","slug":"recomendaciones-generales-para-mantener-una-buena-salud-bucal","status":"publish","type":"post","link":"https:\/\/www.creugroga.com\/es\/recomendaciones-generales-para-mantener-una-buena-salud-bucal\/","title":{"rendered":"Recomendaciones generales para mantener una buena salud bucal"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jrt3ieb6-5d49d398c5e1181b73b71beb8d7495b0\">\n.avia-section.av-jrt3ieb6-5d49d398c5e1181b73b71beb8d7495b0{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jrt3ieb6-5d49d398c5e1181b73b71beb8d7495b0 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10954'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30js5s-52b3638707127e509b975425bd460871\">\n.flex_column.av-30js5s-52b3638707127e509b975425bd460871{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-30js5s-52b3638707127e509b975425bd460871 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jruf3tmy-30d1350eae7e33f32cfdf1a9bd71aa3d\">\n#top .av_textblock_section.av-jruf3tmy-30d1350eae7e33f32cfdf1a9bd71aa3d .avia_textblock{\ncolor:#01bbaf;\n}\n<\/style>\n<section  class='av_textblock_section av-jruf3tmy-30d1350eae7e33f32cfdf1a9bd71aa3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"font-weight: 300;\">CREU GROGA \/ <a href=\"https:\/\/www.creugroga.com\/es\/comunicacion\/blog-de-noticias\/\"><strong>BLOG DE NOTICIAS<\/strong><\/a><\/h4>\n<\/div><\/section><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-10954'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jqpdmb6k-4be741ceef8d3938465e282794c81f8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center; color: #00bcb0;\">RECOMENDACIONES GENERALES PARA MANTENER UNA BUENA SALUD BUCAL<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551\">\n#top .hr.av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551{\nmargin-top:-10px;\nmargin-bottom:30px;\n}\n.hr.av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551 .hr-inner{\nwidth:50px;\nborder-color:#00bcb0;\n}\n<\/style>\n<div  class='hr av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551 hr-custom  avia-builder-el-4  el_after_av_textblock  el_before_av_one_full  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g3dc2-1dd15485fa421782cd8316779907913c\">\n.flex_column.av-g3dc2-1dd15485fa421782cd8316779907913c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-g3dc2-1dd15485fa421782cd8316779907913c av_one_full  avia-builder-el-5  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqpdk97x-b97f06fdf3485060cbda0eb9f64b2b0c\">\n.avia-image-container.av-jqpdk97x-b97f06fdf3485060cbda0eb9f64b2b0c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqpdk97x-b97f06fdf3485060cbda0eb9f64b2b0c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqpdk97x-b97f06fdf3485060cbda0eb9f64b2b0c av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-10949 avia-img-lazy-loading-not-10949 avia_image ' src=\"https:\/\/www.creugroga.com\/wp-content\/uploads\/2021\/03\/HigieneBucal_web.jpg\" alt='' title='Higiene Bucal'  height=\"500\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.creugroga.com\/wp-content\/uploads\/2021\/03\/HigieneBucal_web.jpg 600w, https:\/\/www.creugroga.com\/wp-content\/uploads\/2021\/03\/HigieneBucal_web-300x250.jpg 300w, https:\/\/www.creugroga.com\/wp-content\/uploads\/2021\/03\/HigieneBucal_web-216x180.jpg 216w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xvr2q-38de11ae2ec665de263949cafa521f63\">\n.flex_column.av-2xvr2q-38de11ae2ec665de263949cafa521f63{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2xvr2q-38de11ae2ec665de263949cafa521f63 av_one_full  avia-builder-el-7  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqpdgoq4-594500d93e2d5f73ee9265e07b0cc6bf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em><strong><span class=\"s1\">11 de febrero de 2021 \/ Centro M\u00e9dico <span class=\"s2\">Creu Groga<\/span><\/span><\/strong><\/em><\/p>\n<p>Las 10 recomendaciones generales para mantener una buena salud bucal:<\/p>\n<ol>\n<li>Cep\u00edllate los dientes <strong>2-3 veces al d\u00eda<\/strong><br \/>\nLos filamentos del cepillo deben llegar a tocar la enc\u00eda, suavemente.<\/li>\n<li>Aseg\u00farate que<strong> llegas a todas las partes de la boca<\/strong>: arriba, abajo, por dentro y por fuera.<\/li>\n<li>Usa una <strong>peque\u00f1a cantidad<\/strong> (tama\u00f1o guisante o garbanzo) de pasta de dientes fluorada.<\/li>\n<li><strong>No es necesario que mojes el cepillo<\/strong>, ni que te enjuagues la boca con agua cuando acabes.<\/li>\n<li><strong>Comienza a cepillar los dientes de tu hijo o hija despu\u00e9s de que le salga el primer diente<\/strong>. Usa una peque\u00f1a cantidad (tama\u00f1o raspado) de pasta fluorada (1.000 ppm de fl\u00faor) desde el primer d\u00eda. A partir de los 6 a\u00f1os, puede utilizar una pasta con un poco m\u00e1s de fl\u00faor (1.450 ppm de fl\u00faor, tama\u00f1o guisante)<\/li>\n<li>Los <strong>ni\u00f1os peque\u00f1os necesitan supervisi\u00f3n<\/strong> para cepillarse los dientes hasta los 7-8 a\u00f1os.<\/li>\n<li>Si <strong>no tienes el h\u00e1bito de cepillarte los dientes todos los d\u00edas, puedes empezar por hacerlo ahora<\/strong>! Busca el tiempo necesario para mejorar tu salud bucal.<\/li>\n<li><strong>Mantener una dieta saludable<\/strong> evitando los productos azucarados.<\/li>\n<li>Recuerda que los refrescos, galletas, boller\u00eda, chocolates, zumos de fruta, l\u00e1cteos azucarados &#8230; contienen una gran cantidad de az\u00facares a\u00f1adidos y s\u00f3lo deben consumirse espor\u00e1dicamente.<\/li>\n<li><strong>Alternativas saludables para picar entre horas pueden ser:<\/strong> fruta entera, zanahoria o pepino o palitos de pan para dipear con hummus, txatziki, olivada &#8230;, tacos de queso, aceitunas, tostadas, avellanas, almendras, nueces y cualquier fruta seca (cruda o tostada), fruta desecada &#8230;<\/li>\n<\/ol>\n<p><em><strong>Art\u00edculo cedido por la Cl\u00ednica Dental Creu Groga\u00a0<\/strong><\/em><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":10949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-10954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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