{"id":11488,"date":"2021-07-06T11:44:16","date_gmt":"2021-07-06T11:44:16","guid":{"rendered":"https:\/\/www.creugroga.com\/como-mantengo-una-rutina-de-verano-exitosa-con-mis-peques\/"},"modified":"2021-07-06T11:52:09","modified_gmt":"2021-07-06T11:52:09","slug":"como-mantengo-una-rutina-de-verano-exitosa-con-mis-peques","status":"publish","type":"post","link":"https:\/\/www.creugroga.com\/es\/como-mantengo-una-rutina-de-verano-exitosa-con-mis-peques\/","title":{"rendered":"\u00bfC\u00f3mo mantengo una rutina de verano exitosa con mis peques?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jrt3ieb6-5d49d398c5e1181b73b71beb8d7495b0\">\n.avia-section.av-jrt3ieb6-5d49d398c5e1181b73b71beb8d7495b0{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jrt3ieb6-5d49d398c5e1181b73b71beb8d7495b0 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11488'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30js5s-52b3638707127e509b975425bd460871\">\n.flex_column.av-30js5s-52b3638707127e509b975425bd460871{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-30js5s-52b3638707127e509b975425bd460871 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jruf3tmy-30d1350eae7e33f32cfdf1a9bd71aa3d\">\n#top .av_textblock_section.av-jruf3tmy-30d1350eae7e33f32cfdf1a9bd71aa3d .avia_textblock{\ncolor:#01bbaf;\n}\n<\/style>\n<section  class='av_textblock_section av-jruf3tmy-30d1350eae7e33f32cfdf1a9bd71aa3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"font-weight: 300;\">CREU GROGA \/ <a href=\"https:\/\/www.creugroga.com\/es\/comunicacion\/blog-de-noticias\/\"><strong>BLOG DE NOTICIAS<\/strong><\/a><\/h4>\n<\/div><\/section><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11488'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jqpdmb6k-76a1830c61de44d438a42f3608152656 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center; color: #00bcb0;\">\u00bfC\u00d3MO MANTENGO UNA RUTINA DE VERANO EXITOSA CON MIS PEQUES?<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551\">\n#top .hr.av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551{\nmargin-top:-10px;\nmargin-bottom:30px;\n}\n.hr.av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551 .hr-inner{\nwidth:50px;\nborder-color:#00bcb0;\n}\n<\/style>\n<div  class='hr av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551 hr-custom  avia-builder-el-4  el_after_av_textblock  el_before_av_one_full  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g3dc2-1dd15485fa421782cd8316779907913c\">\n.flex_column.av-g3dc2-1dd15485fa421782cd8316779907913c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-g3dc2-1dd15485fa421782cd8316779907913c av_one_full  avia-builder-el-5  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqpdk97x-0469acba59f828407e32b1e51028a8cd\">\n.avia-image-container.av-jqpdk97x-0469acba59f828407e32b1e51028a8cd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqpdk97x-0469acba59f828407e32b1e51028a8cd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqpdk97x-0469acba59f828407e32b1e51028a8cd av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11484 avia-img-lazy-loading-not-11484 avia_image ' src=\"https:\/\/www.creugroga.com\/wp-content\/uploads\/2021\/07\/Foto-Psico_estiu.jpg\" alt='' title='Foto-Psico_estiu'  height=\"500\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.creugroga.com\/wp-content\/uploads\/2021\/07\/Foto-Psico_estiu.jpg 600w, https:\/\/www.creugroga.com\/wp-content\/uploads\/2021\/07\/Foto-Psico_estiu-300x250.jpg 300w, https:\/\/www.creugroga.com\/wp-content\/uploads\/2021\/07\/Foto-Psico_estiu-216x180.jpg 216w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xvr2q-38de11ae2ec665de263949cafa521f63\">\n.flex_column.av-2xvr2q-38de11ae2ec665de263949cafa521f63{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2xvr2q-38de11ae2ec665de263949cafa521f63 av_one_full  avia-builder-el-7  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqpdgoq4-3b0bfcd0b5c4930a2568d73baee4c0f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em><strong><span class=\"s1\">5 de julio de 2021 \/ Centre M\u00e8dic <span class=\"s2\">Creu Groga<\/span><\/span><\/strong><\/em><\/p>\n<blockquote>\n<p>Llega el verano y lo que m\u00e1s se preguntan los padres es: \u00bfqu\u00e9 hago con mis hijos durante las vacaciones?<\/p>\n<\/blockquote>\n<p>Ya han llegado las vacaciones de verano y con ello tenemos el miedo de que el caos se instale en el hogar. En esta \u00e9poca del a\u00f1o los d\u00edas se alargan, hay m\u00e1s tiempo libre y podemos llegar a desbordarnos por no tener los horarios r\u00edgidos y amoldados al colegio y nuestros propios trabajos.<\/p>\n<p>Tanto para los ni\u00f1os como los adultos, ser\u00e1 indispensable establecer unas rutinas de verano que, adem\u00e1s de mantener a nuestros hijos ocupados, les ayudar\u00e1 a ganar autonom\u00eda. Debemos tener en cuenta que es una etapa donde los peques se pueden relajar y tener sus merecidas vacaciones despu\u00e9s de un duro a\u00f1o de colegio. A\u00fan as\u00ed, es muy importante crear unas rutinas diarias en verano para que puedan tener un buen equilibrio y seguridad emocional. No olvidemos lo relevante que es para ellos tener unos buenos h\u00e1bitos de alimentaci\u00f3n y sue\u00f1o, a la vez que se permite cierta flexibilidad.<\/p>\n<p>La pregunta clave es: <strong>\u00bf c\u00f3mo hago una rutina de verano para que mis ni\u00f1os tengan responsabilidades a la vez que tiempo de diversi\u00f3n?<\/strong> Te dejamos las claves para conseguir las m\u00e1s exitosas y saludables rutinas de verano para los peque\u00f1os de la casa.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Retrasar solo un poco la hora de dormir. Mantener una buena rutina de sue\u00f1o, despertarse a la misma hora todos los d\u00edas y tener una hora de ir a dormir aproximada cada d\u00eda es importante.<\/li>\n<li>Continuar con los h\u00e1bitos de comida saludable. Es importante que coman todos los d\u00edas a la misma hora y una alimentaci\u00f3n equilibrada.<\/li>\n<li>Estructurar el tiempo libre. Saber separar los momentos de descanso con los momentos de diversi\u00f3n.<\/li>\n<li>Aprender cosas nuevas:\n<ul>\n<li>Hacer los cuadernillos de verano<\/li>\n<li>Fomentar los h\u00e1bitos de lectura<\/li>\n<li>Preparar recetas de cocina nuevas<\/li>\n<li>Realizar alg\u00fan deporte \/ casal<\/li>\n<li>Montar un proyecto<\/li>\n<\/ul>\n<\/li>\n<li>Dar responsabilidades:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8211; Hacer la cama<br \/>\n&#8211; Ordenar sus juguetes y recoger su habitaci\u00f3n<br \/>\n&#8211; Poner y quitar la mesa<br \/>\n&#8211; Aprender a reciclar<\/p>\n<p>Los l\u00edmites y las normas no deben estar re\u00f1idas con las vacaciones de verano. Es m\u00e1s, as\u00ed, cuando llegue de nuevo septiembre y las obligaciones, no les ser\u00e1 tan complicado volver a las rutinas diarias.<\/p>\n<p>Seguiremos, m\u00e1s adelante, con art\u00edculos relacionados con los horarios y los l\u00edmites de nuestros peques, \u00a1ahora que disfruten del verano!<\/p>\n<p><em><strong>Art\u00edculo cedido por la Sra. <a href=\"https:\/\/www.creugroga.com\/es\/cuadro-medico\/psicologia-es\/sra-agata-canalda\/\">\u00c1gata Canalda<\/a>, psic\u00f3loga infanto-juvenil y adultos del Centro M\u00e9dico Creu Groga<\/strong><\/em><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":11484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-11488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo mantengo una rutina de verano exitosa con mis peques? 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