{"id":6567,"date":"2019-05-08T13:15:10","date_gmt":"2019-05-08T13:15:10","guid":{"rendered":"https:\/\/www.creugroga.com\/los-beneficios-de-consumir-agua\/"},"modified":"2019-06-11T07:35:45","modified_gmt":"2019-06-11T07:35:45","slug":"los-beneficios-de-consumir-agua","status":"publish","type":"post","link":"https:\/\/www.creugroga.com\/es\/los-beneficios-de-consumir-agua\/","title":{"rendered":"LOS BENEFICIOS DE CONSUMIR AGUA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jrt3ieb6-5d49d398c5e1181b73b71beb8d7495b0\">\n.avia-section.av-jrt3ieb6-5d49d398c5e1181b73b71beb8d7495b0{\nbackground-color:#ffffff;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jrt3ieb6-5d49d398c5e1181b73b71beb8d7495b0 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6567'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30js5s-52b3638707127e509b975425bd460871\">\n.flex_column.av-30js5s-52b3638707127e509b975425bd460871{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-30js5s-52b3638707127e509b975425bd460871 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jruf3tmy-30d1350eae7e33f32cfdf1a9bd71aa3d\">\n#top .av_textblock_section.av-jruf3tmy-30d1350eae7e33f32cfdf1a9bd71aa3d .avia_textblock{\ncolor:#01bbaf;\n}\n<\/style>\n<section  class='av_textblock_section av-jruf3tmy-30d1350eae7e33f32cfdf1a9bd71aa3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4 style=\"font-weight: 300;\">CREU GROGA \/ <a href=\"\/?page_id=3947\"><strong>BLOG DE NOTICIAS<\/strong><\/a><\/h4>\n<\/div><\/section><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6567'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-jqpdmb6k-1ac6ddd5bb471424d1d44ba93808a660 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center; color: #00bcb0;\">LOS BENEFICIOS DE CONSUMIR AGUA<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551\">\n#top .hr.av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551{\nmargin-top:-10px;\nmargin-bottom:30px;\n}\n.hr.av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551 .hr-inner{\nwidth:50px;\nborder-color:#00bcb0;\n}\n<\/style>\n<div  class='hr av-jqpdo3c2-6930348625cbc8106e61d3bdeaebb551 hr-custom  avia-builder-el-4  el_after_av_textblock  el_before_av_one_full  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g3dc2-1dd15485fa421782cd8316779907913c\">\n.flex_column.av-g3dc2-1dd15485fa421782cd8316779907913c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-g3dc2-1dd15485fa421782cd8316779907913c av_one_full  avia-builder-el-5  el_after_av_hr  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jqpdk97x-59c40c43cd22627dce3b719c5c2be091\">\n.avia-image-container.av-jqpdk97x-59c40c43cd22627dce3b719c5c2be091 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jqpdk97x-59c40c43cd22627dce3b719c5c2be091 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jqpdk97x-59c40c43cd22627dce3b719c5c2be091 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1109 avia-img-lazy-loading-not-1109 avia_image ' src=\"https:\/\/www.creugroga.com\/wp-content\/uploads\/2019\/01\/18224-1030x687.jpg\" alt='ELS BENEFICIS DE CONSUMIR AIGUA - Blog de Noticies Creu Groga' title='ELS BENEFICIS DE CONSUMIR AIGUA'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.creugroga.com\/wp-content\/uploads\/2019\/01\/18224-1030x687.jpg 1030w, https:\/\/www.creugroga.com\/wp-content\/uploads\/2019\/01\/18224-300x200.jpg 300w, https:\/\/www.creugroga.com\/wp-content\/uploads\/2019\/01\/18224-768x512.jpg 768w, https:\/\/www.creugroga.com\/wp-content\/uploads\/2019\/01\/18224-1500x1000.jpg 1500w, https:\/\/www.creugroga.com\/wp-content\/uploads\/2019\/01\/18224-705x470.jpg 705w, https:\/\/www.creugroga.com\/wp-content\/uploads\/2019\/01\/18224-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xvr2q-38de11ae2ec665de263949cafa521f63\">\n.flex_column.av-2xvr2q-38de11ae2ec665de263949cafa521f63{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2xvr2q-38de11ae2ec665de263949cafa521f63 av_one_full  avia-builder-el-7  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jqpdgoq4-d72a7210a362e4feb5741cc8f0599024 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em><strong><span class=\"s1\">1 de abril de 2019 \/ Centro M\u00e9dico <span class=\"s2\">Creu Groga<\/span><\/span><\/strong><\/em><\/p>\n<p style=\"text-align: left;\">Todas las bebidas son sanas? \u00bfQu\u00e9 cantidad es la correcta? Normalmente seguimos una buena pauta de hidrataci\u00f3n?<br \/>\nLa mejor hidrataci\u00f3n es la que nos aporta el agua.<\/p>\n<p style=\"text-align: left;\"><strong style=\"color: #00bcb0;\">El agua es el \u00fanico alimento que NO engorda <\/strong>y es esencial en nuestra alimentaci\u00f3n.<\/p>\n<p>En mi consulta habitualmente me preguntan: si en lugar de agua, tomo refrescos, cervezas o zumos&#8230;, tendr\u00e9 la misma hidrataci\u00f3n? La respuesta es rotundamente NO. Por lo tanto, es imprescindible a\u00f1adir agua a nuestro d\u00eda a d\u00eda.<\/p>\n<p style=\"text-align: left;\"><strong>\u00bfQu\u00e9 cantidad?<\/strong><\/p>\n<p style=\"text-align: left;\">Se recomienda beber unos 8 vasos al d\u00eda. Sin embargo, esta cantidad puede variar dependiendo de la persona, si hace m\u00e1s fr\u00edo o calor, patolog\u00edas, etc. Sin embargo,\u00a0<strong style=\"color: #00bcb0;\">el m\u00e1s importante de la hidrataci\u00f3n no es la cantidad sino la frecuencia.<\/strong>. Es decir, si no tenemos el h\u00e1bito de beber Recordaremos l\u00edquido. El cuerpo es como una m\u00e1quina de supervivencia y si no le aportamos la hidrataci\u00f3n suficiente la retendr\u00e1. Por el contrario, si bebemos demasiada agua de golpe, no le damos tiempo al cuerpo de aprovecharla. Como cuando hay una riada, pasa mucha agua por el terreno pero no cala. Una buena pauta de hidrataci\u00f3n es beber durante el d\u00eda. Como lluvia fina.<\/p>\n<p style=\"text-align: left;\"><strong>\u00bfY si hago deporte?<\/strong><\/p>\n<p style=\"text-align: left;\">Si eres deportista recuerda hidratarte cada 15-20 minutos, tanto durante el entrenamiento como durante la competici\u00f3n y complementa el agua con sales minerales. Un deportista bien hidratado evita calambres y fatiga.<\/p>\n<p style=\"text-align: left;\">En resumen,\u00a0<strong style=\"color: #00bcb0;\">beber agua DURANTE el d\u00eda es la mejor manera de mantenerte bien hidratado y evitar la retenci\u00f3n de l\u00edquidos.<\/strong>.<\/p>\n<p style=\"text-align: left;\"><strong><em>Autor: Centro M\u00e9dico Creu Groga<\/em><\/strong><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-6567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LOS BENEFICIOS DE CONSUMIR AGUA - Centre M\u00e8dic Creu Groga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.creugroga.com\/es\/los-beneficios-de-consumir-agua\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOS BENEFICIOS DE CONSUMIR AGUA - 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